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Post by chrism on Feb 28, 2010 18:43:01 GMT -5
Do we count the tempo of reps in actual seconds, or is it just a ratio?
Ex for Rep Range: 2/1/2/1
Is it: 1-Mississippi 2-mississippi / 1-mississippi
or just 1-2/1/1-2
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Post by tapo31 on Mar 1, 2010 1:15:13 GMT -5
Seconds.
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