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Post by yositoco on Mar 22, 2010 15:23:55 GMT -5
I want to start the P RR S routine but i"m having a hard time deciding how to combine my groups for a 3 day split.
I'm thinking of doing
Chest / Back
Arms
Legs / Delts
The problem is that legs delts day is going to be eternal and I think I will be tired on the delts if I do the legs first or the other way if I do the delts first.
Any suggestions?
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Post by The One on Mar 23, 2010 12:38:19 GMT -5
I want to start the P RR S routine but i"m having a hard time deciding how to combine my groups for a 3 day split. I'm thinking of doing Chest / Back Arms Legs / Delts The problem is that legs delts day is going to be eternal and I think I will be tired on the delts if I do the legs first or the other way if I do the delts first. Any suggestions? Chest/Back Quads/Hams Delts/Bis/Tris |
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Post by All American Dave on Apr 11, 2010 2:05:43 GMT -5
OR..
Chest/Delts/Bi's
Quads/Hams
Back/Traps/Triceps
The thought of doing chest and back together is too daunting for me... Arnold could do it though!
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jimmy
P/RR/S Newbie
Posts: 1 
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Post by jimmy on May 14, 2010 9:42:46 GMT -5
I want to start the P RR S routine but i"m having a hard time deciding how to combine my groups for a 3 day split. I'm thinking of doing Chest / Back Arms Legs / Delts The problem is that legs delts day is going to be eternal and I think I will be tired on the delts if I do the legs first or the other way if I do the delts first. Any suggestions? Chest/Back Quads/Hams Delts/Bis/Tris This 3 day split works perfect for me. would the number of sets change vs a 4 day split? |
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Post by naturalleo on Aug 6, 2010 15:19:54 GMT -5
Interesting I always like to have more options, anyone who says it is 'Easy as taking candy from a baby' has obviously never tried it.... very nice!
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rdsu
P/RR/S Newbie
P/RR/S User! :)
Posts: 35
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Post by rdsu on Aug 6, 2010 18:00:27 GMT -5
I use this:
Chest/Back/Abs
Quads/Hamstrings/Calves
Delts/Traps/Triceps/Biceps
or:
Chest/Biceps/Triceps
Quads/Hamstrings/Calves
Back/Delts/Traps/Abs
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Post by naturalleo on Aug 17, 2010 13:36:33 GMT -5
Any takers on this 3-day template?
Delts/Biceps/Quadriceps/Hamstrings/Abs
Chest/Triceps/Calves/Abs
Back/Traps
or:
Chest/Triceps/Abs
Delts/Traps/Quadriceps/Hamstrings/Calves
Back/Biceps/Abs
I think training biceps with legs is a sound idea because it gives them a lot of rest before they are trained during your back workout, so it minimizes chances of overtraining your biceps, or fatigue in your biceps to hinder your back workout. Anyways that is just an idea I thought I would just throw it out there....lol
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Post by rantorcha on Aug 17, 2010 14:29:58 GMT -5
Any takers on this 3-day template? Chest/Triceps/Calves/Abs Back/Traps Delts/Quadriceps/Hamstrings/Abs or: Chest/Triceps/Abs Delts/Traps/Quadriceps/Hamstrings/Calves Back/Abs I'm not sure I like either, to be honest. If I HAD to pick, I like the first one. BTW, where are the Biceps?  |
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Post by naturalleo on Aug 17, 2010 16:15:40 GMT -5
HAHA. Oops, yes I just noticed that. I fixed it all better now, sorry about that.  |
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Post by xaevin on Aug 17, 2010 22:57:28 GMT -5
Any takers on this 3-day template? Delts/Biceps/Quadriceps/Hamstrings/Abs Chest/Triceps/Calves/Abs Back/Traps or: Chest/Triceps/Abs Delts/Traps/Quadriceps/Hamstrings/Calves Back/Biceps/Abs I think training biceps with legs is a sound idea because it gives them a lot of rest before they are trained during your back workout, so it minimizes chances of overtraining your biceps, or fatigue in your biceps to hinder your back workout. Anyways that is just an idea I thought I would just throw it out there....lol Definitely take out Delts in the 1st one and put it with Back/Traps. You put too many things with Legs which is the most hardcore day. |
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Post by naturalleo on Aug 18, 2010 13:27:24 GMT -5
Any takers on this 3-day template? Delts/Biceps/Quadriceps/Hamstrings/Abs Chest/Triceps/Calves/Abs Back/Traps or: Chest/Triceps/Abs Delts/Traps/Quadriceps/Hamstrings/Calves Back/Biceps/Abs I think training biceps with legs is a sound idea because it gives them a lot of rest before they are trained during your back workout, so it minimizes chances of overtraining your biceps, or fatigue in your biceps to hinder your back workout. Anyways that is just an idea I thought I would just throw it out there....lol Definitely take out Delts in the 1st one and put it with Back/Traps. You put too many things with Legs which is the most hardcore day. .... Firstly, I just wanted to take a moment to welcome you here to the forum. If you are new to the actual system, either advanced or novice to the principles of which encompass P/RR/S you will still find plenty of good information here, such as links to P/RR/S articles, and radio interviews with the creator of P/RR/S. Plus, you get to actually chit-chat and mingle with the ONE and only Eric Broser himself. So go grab your NF-PRO & Kre-alkaline or any of the AAEFX line-of-products and most of all enjoy yourself here at the official P/RR/S forum. It is always nice to meet new people interested in P/RR/S. Yes. This is so very true, legs can be a very demanding workout for sure! However, this was a purely hypothetical idea and nothing more or less. To be honest I haven't actually tried it or put a lot of strenuous thought into it. But I hear ya, we should do what works best for us and not the other way around.... although in this particular case I suppose for now it will have to remain a debate until somebody otherwise decides to go ahead and give it a shot. |
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Post by xaevin on Aug 23, 2010 23:16:22 GMT -5
Lolwut? It's not a debate. It's obvious that the body parts aren't spread out evenly. Back and traps alone compared to delts, biceps, quads, hams, abs.
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zack
P/RR/S Newbie
Posts: 26
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Post by zack on Dec 5, 2010 19:49:37 GMT -5
If Im following a 3 day split
legs/calves
chest should tri ( push day)
back bi,abs(pull day)
whould i drop some of the coumpound pressing movements out of my chest and shoulder routine to not only avoid over training but also cut my workout down especialy during power week If I follow the rest periods Id be in there close to 2 hours?
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Post by littlebear on Dec 6, 2010 1:28:08 GMT -5
how many exercise are you doing in one workout
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zack
P/RR/S Newbie
Posts: 26
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Post by zack on Dec 6, 2010 9:24:45 GMT -5
how many exercise are you doing in one workout . I'm doing the exact amount of what Eric reccomends in his splits off hand I think it's 3 exercises with 8 sets for chest and shoulders it's the same amount |
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