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Post by BIGMAX6 on Apr 18, 2010 4:21:34 GMT -5
I haven't done enough research on the Fatty supplements.
Just curious which brand I should go for?
Fish oil , Flax oil, or EFA (such as NOW nutrition 3/6/9)? Gels or straight oil?
I've supplemented with tablesthingys of flaxoils before but now I'm lookin for something different.
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Stew
P/RR/S Master
Posts: 225
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Post by Stew on Apr 18, 2010 7:37:50 GMT -5
For simply excellent fish oil, look at the "Carlson" brand. It is the finest fish oil from deep, cold ocean-water fish (I quoted this sentence from the label). Such brand is carried in most vitamin, supplement, and natural food stores. It is bottled in Norway, and does not have a fishy taste. I purchase same in the 500 ml bottle, and the cost is around $30 per.
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Post by The One on Apr 18, 2010 13:03:39 GMT -5
For simply excellent fish oil, look at the "Carlson" brand. It is the finest fish oil from deep, cold ocean-water fish (I quoted this sentence from the label). Such brand is carried in most vitamin, supplement, and natural food stores. It is bottled in Norway, and does not have a fishy taste. I purchase same in the 500 ml bottle, and the cost is around $30 per. This would be a good way to go, but do not overdo the fish oils as TOO much can inhibit muscle growth more than help it. |
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Post by proteinshake03 on Apr 18, 2010 18:51:09 GMT -5
Yeah any of those would be good, have you also looke dinto MCT Oil for some added healthy fat and calories.
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Post by BIGMAX6 on Apr 18, 2010 21:34:37 GMT -5
How much is too much?
and what is MCT oil?
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