Stretching

underdog P/RR/S Newbie Posts: 42	Stretching Apr 26, 2010 15:50:52 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by underdog on Apr 26, 2010 15:50:52 GMT -5 Hey, quick question. Do you guys stretch before or after cardio? I feel like my body is too primed immediately after weights, but perhaps a little before and after treatment is in order?

Blade Moderator P/RR/S Warrior! Posts: 3,031	Stretching Apr 27, 2010 15:34:32 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Blade on Apr 27, 2010 15:34:32 GMT -5 if i were going at cardio like a sport, I would stretch before to make sure I am limber enough and dont pull a muscle.
	"God is my Steroid" Phillipians 4: 13 I can do all things through Christ who strengthens me. "There are many chapters in life. Not all will have happy endings but are for your greater good"me

underdog P/RR/S Newbie Posts: 42	Stretching Apr 27, 2010 16:58:24 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by underdog on Apr 27, 2010 16:58:24 GMT -5 Well the actual concern is stretching after weight lifting. I was wondering if it would be best to do thorough stretching before my post-weight lifting cardio or afterwards.