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Post by chadsmash on May 19, 2010 13:04:18 GMT -5
First off.. I feel real newbish asking this question but I was explaining PRRS to some people at the gym and they asked some questions that I was just not sure of.. SO here it goes:
1. When a tempo is given for an exercise I.E. Bench press 4/0/X, it would mean 4seconds down(negative), then pretty much explode up, right?
2. When a tempo of 3-4/0/X is given for Deadlift, Would that be 3-4 seconds pulling up? then just quick down and 3-4 seconds back up? or would it be explode up, and slowly let it back down for 3-4secs?
Is the #/X/X always going to be the Negative part of the exercise? or is the #/X/X the part from the begining the exercise?
Thanks.. Don't butcher me up too bad!! lol
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Post by snowboardray on May 19, 2010 18:57:47 GMT -5
Don't feel bad about asking. That's what everyone is here for. You've made a wise decision choosing PRRS. I put my responses at the end of your questions. First off.. I feel real newbish asking this question but I was explaining PRRS to some people at the gym and they asked some questions that I was just not sure of.. SO here it goes: 1. When a tempo is given for an exercise I.E. Bench press 4/0/X, it would mean 4seconds down(negative), then pretty much explode up, right? YES2. When a tempo of 3-4/0/X is given for Deadlift, Would that be 3-4 seconds pulling up? then just quick down and 3-4 seconds back up? or would it be explode up, and slowly let it back down for 3-4secs? 3-4 SECONDS DOWNIs the #/X/X always going to be the Negative part of the exercise? or is the #/X/X the part from the begining the exercise? IT IS GOING TO BE THE ECCENTRIC PART OF THE LIFT (or else I been doing it wrong) Thanks.. Don't butcher me up too bad!! lol |
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Post by All American Dave on May 23, 2010 14:54:38 GMT -5
Don't feel bad about asking. That's what everyone is here for. You've made a wise decision choosing PRRS. I put my responses at the end of your questions. [/quote] Like sbr said above, don't feel bad about asking, we are a family here and want to help each other reach our goals! The PRRS family, you'll find, is nothing like the masses over at other forums, we are like minded individuals constantly learning and sharing ideas from each other. Keep asking questions bro, we are ready to help! |
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Post by The One on May 24, 2010 21:51:36 GMT -5
First off.. I feel real newbish asking this question but I was explaining PRRS to some people at the gym and they asked some questions that I was just not sure of.. SO here it goes: 1. When a tempo is given for an exercise I.E. Bench press 4/0/X, it would mean 4seconds down(negative), then pretty much explode up, right? 2. When a tempo of 3-4/0/X is given for Deadlift, Would that be 3-4 seconds pulling up? then just quick down and 3-4 seconds back up? or would it be explode up, and slowly let it back down for 3-4secs? Is the #/X/X always going to be the Negative part of the exercise? or is the #/X/X the part from the begining the exercise? Thanks.. Don't butcher me up too bad!! lol Like was mentioned...never worry about that stuff on this board! I would never tolerate anyone who would trash another for any legit question whether it is "newbie" or advanced! Ask what you want here without fear! And by the way...many people have asked what you did! |
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Post by All American Dave on May 24, 2010 23:53:59 GMT -5
Like was mentioned...never worry about that stuff on this board! I would never tolerate anyone who would trash another for any legit question whether it is "newbie" or advanced! Ask what you want here without fear! And by the way...many people have asked what you did![/quote] I'm ONE OF THEM  |
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