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Post by garrett88 on Oct 15, 2010 17:10:48 GMT -5
Hey guys. I am new to prrs and wondering what rep range some experienced members use to train calves on power week?
If I go to heavy on calves, it only hurts my feet.
Thanks guys.
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Post by natg101 on Oct 17, 2010 10:59:58 GMT -5
From Eric:
Calves:
POWER:
-CALF PRESS...2-3 X 6-8
-SEATED CALF...2 X 6-8
REP RANGE:
-STANDING CALF...1 X 13-15, 1 X 10-12, 1 X 7-9
-SEATED CALF...1 X 16-20, 1 X 13-15
SHOCK:
-SUPERSET: CALF PRESS/STANDING CALF...1 X 8-10 EACH
-DROPSET: SEATED CALF...2 X 12-15, DROP, 6-8
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Post by garrett88 on Oct 17, 2010 15:06:26 GMT -5
That's great thanks
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Post by snowboardray on Oct 18, 2010 6:44:17 GMT -5
If its hurting your feet, try to lighten the weight a tad and go with a 6 second, or even an 8 second negative.
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Post by garrett88 on Oct 18, 2010 15:18:20 GMT -5
Will try mate thanks
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