Plese review my split

[donjuan]

I have attached a file as well. Please make any comments or changes if you think that something doesn't look good. Basically just made this from a few different routines.
I am 28, 5'11" and about 185. My goal is a slow bulk until may next year.
Thanks in advance

BACK

WEEK 1: POWER
-rack deadlift
3 x 4-6
-bent row
3 x 4-6
-weighted chin
2-3 x 4-6
- CG seated row
2-3 x 4-6
-Shrugs
2x 4-6

-CALF PRESS...2-3 X 6-8
-SEATED CALF...2 X 6-8



WEEK 2: REP RANGE
-CG weighted chin
2 x 7-9
-WG T-Bar row
2 x 10-12
-dumbell row
2 x 13-15
-pullover
2 x 16-20

-STANDING CALF...1 X 13-15, 1 X 10-12, 1 X 7-9
-SEATED CALF...1 X 16-20, 1 X 13-15


WEEK 3: SHOCK
-SUPERSET: pullover/WG pulldown
2 x 8-10 each
-SUPERSET: stiff arm pulldown/reverse grip bent row
2 x 8-10 each
-DROPSET: CG seated pully row
1 x 6-8, drop, 6-8, drop, 6-8

-SUPERSET: CALF PRESS/STANDING CALF...1 X 8-10 EACH
-DROPSET: SEATED CALF...2 X 12-15, DROP, 6-8




DELTS/TRIS

WEEK 1: POWER
-military press
4 x 4-6
-WG upright row
3 x 4-6
-"cheat" lateral
2 x 4-6

-CG bench press
3 x 4-6
-skull crush
2 x 4-6
-single arm dumbell extension
1-2 x 4-6

Weighted Inc Sit-up - 2-3 Sets X 8-12 reps
Hanging Straight Leg Raise - 2 Sets 8-12 Reps
Cable Crunch or Crunch Machine - 2 Sets 8-12 Reps


WEEK 2: REP RANGE
-arnold press
3-4 x 7-9
-WG cable upright row
2 x 10-12
-bent lateral
2 x 13-15
-cable side lateral
2 x 16-20

-weighted dip.
4 x 7-9
-pushdown
2 x 10-12
-kickback
1-2 x 13-15

Hanging Leg Raise - 2 X 10-12
Cable Crunch - 2 X 13-15
Cable Side Crunch - 2 X 16-20




WEEK 3: SHOCK
-SUPERSET: seated side lateral/hammer machine press
2 x 8-10
-SUPERSET: reverse pec deck/WG upright row
2 x 8-10
-DROPSET: cable front raise
1 x 8-10, drop 6-8

-SUPERSET: pushdown/CG bench press
2 x 8-10 each
-SUPERSET: reverse grip pushdown/incline overhead extension
1 x 8-10 each
-DROPSET weighted bench dip
1 x 8-10, drop 4-6, drop, 4-6

Hanging Leg Raise SS W/ Swiss Ball Crunch - 2 X 10-12 Each
Cable Crunch Drop Set - 2 X 10-12 Drop 8-10
Weighted Floor Crunch SS W/ Bench Knee Ins - 2 X 10-12 Each


LEGS

WEEK 1: POWER
-squats
4 x 4-6
-leg press
4 x 4-6
-single leg extension
2 x 4-6
-lying leg curl
4 x 4-6
-stiff deadlift
3 x 4-6

-CALF PRESS...2-3 X 6-8
-SEATED CALF...2 X 6-8



WEEK 2: REP RANGE
-leg extension
2 X 7-9
-hack squat
3 x 10-12
-leg press
3 x 13-15
-lunge
2 x 16-20
-seated leg curl
3 x 7-9
-stiff deadlifts
2 x 10-12
-single leg lying leg curl
2 x 13-15

-STANDING CALF...1 X 13-15, 1 X 10-12, 1 X 7-9
-SEATED CALF...1 X 16-20, 1 X 13-15

WEEK 3: SHOCK
-SUPERSET: leg extension/front squat
2 x 8-10 each
-SUPERSET: leg extension/leg press
2 x 8-10 each
-DROPSET: single leg leg press
1 x 8-10, drop, 8-10
-SUPERSET: lying leg curl/stiff deadlift
2 x 8-10 each
-DROPSET: seated leg curl
2 x 8-10, drop, 6-8

-SUPERSET: CALF PRESS/STANDING CALF...1 X 8-10 EACH
-DROPSET: SEATED CALF...2 X 12-15, DROP, 6-8



CHEST/BICEPS

WEEK 1: POWER
-dumbell bench press
3 x 4-6
-incline press
3 x 4-6
-weighted dips
3 x 4-6

-barbell curl
3 x 4-6
-preacher curl
2 x 4-6
-hammer curl
1-2 x 4-6

Weighted Inc Sit-up - 2-3 Sets X 8-12 reps
Hanging Straight Leg Raise - 2 Sets 8-12 Reps
Cable Crunch or Crunch Machine - 2 Sets 8-12 Reps


WEEK 2: REP RANGE
-incline dumbell press
3 x 7-9
-flyes
2 x 13-15
-cable crossover
2x16-20

-alternating dumbell curl
3 x 7-9
-cable curl
2 x 10-12
-concentration curl
1-2 x 13-15

Hanging Leg Raise - 2 X 10-12
Cable Crunch - 2 X 13-15
Cable Side Crunch - 2 X 16-20



WEEK 3: SHOCK
-SUPERSET: cable crossover/incline smith press
2 x 8-10 reps each
-SUPERSET: incline flye/dips
2 x 8-10 reps each
-DROPSET: machine bench press
1 x 8-10, drop 6-8, drop 6-8

-SUPERSET: barbell curl/CG chin
2 x 8-10 each
-SUPERSET: preacher curl/reverse curl
1 x 8-10 each
-DROPSET: cable single arm curl
1 x 8-10, drop 6-8

Hanging Leg Raise SS W/ Swiss Ball Crunch - 2 X 10-12 Each
Cable Crunch Drop Set - 2 X 10-12 Drop 8-10
Weighted Floor Crunch SS W/ Bench Knee Ins - 2 X 10-12 Each

Attachments: