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Post by jerrellolol on Feb 20, 2012 3:32:04 GMT -5
i was wondering it traps and forearms react better to a certain rep range and it's to be done of certain weeks of PRRS. or if i should just include them in all the weeks of PRRS.
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Post by tank316 on Feb 21, 2012 20:33:51 GMT -5
i was wondering it traps and forearms react better to a certain rep range and it's to be done of certain weeks of PRRS. or if i should just include them in all the weeks of PRRS. 8-10 reps should be fine. Traps do get worked when pulling rack deads and well as direct work like shrugs. Forearms as well, you can work them directly, wrist curls rev curls, hammer curls |
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Post by jerrellolol on Feb 26, 2012 8:26:19 GMT -5
if i want to do isolation exercise for lats and forearms i should do them on RR week with 8-10 reps?
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