Post by elvis7uk on Feb 1, 2013 13:38:25 GMT -5
Hi im new to this site and have been doin the prrs and doing well but fancy a few weeks off just hitting one muscle each workout like chest one day arms one day ect,and im not sure how to design that work out does anybody have that type off workout they could email me please my email is (ELVIS7UK@YAHOO.CO.UK) thanxs very much