mrky03
P/RR/S Elite
Mission accomplished! Time to take it to the next level!
Posts: 438
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Cardio
Jul 29, 2007 16:47:34 GMT -5
Post by mrky03 on Jul 29, 2007 16:47:34 GMT -5
How much cardio do you guys do for contest prep?
I've increased mine this year to 30-40 min. a day. In the past I was using HIT cardio for 16 min. I guess you could say that I'm following the herd by changing to lower intensity cardio but it seems to be what most people are doing.
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Cardio
Jul 29, 2007 20:24:36 GMT -5
Post by Blade on Jul 29, 2007 20:24:36 GMT -5
Gawd I wish it was that little. I do about 20-30 minutes post workout. Then pm session for 60 minutes. That's right now anyway. It'll get cut back as I get to the piint I need to be i guess. I hope : ( lol.
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Cardio
Jul 29, 2007 22:32:48 GMT -5
Post by hossjob on Jul 29, 2007 22:32:48 GMT -5
I start at 30-min per session and work up to 60
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Cardio
Jul 31, 2007 17:14:57 GMT -5
Post by chanman83 on Jul 31, 2007 17:14:57 GMT -5
I've done so much that I could prob have lapped the world.. TWICE
edit: start at 30 and work my way up to 60 but I've gone as high as two hrs in a day.. one am and one pm.
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Cardio
Jul 31, 2007 17:26:58 GMT -5
Post by masterschamp on Jul 31, 2007 17:26:58 GMT -5
Joel....at the most i was doing 30 minutes in the morning and 30 minutes at night. About 2 weeks out, I cut that to just the AM session. At 1 week out I cut the time to 20:00 and did none after Wed AM.
Keith
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