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Post by BIGMAX6 on Jul 29, 2007 23:05:50 GMT -5
I do all 3 heads of shoulders.
How do I do 2 supersets and 1 dropset for shoulders this way?
I was thinking maybe to attack them all in 2 trisets + 1 drop set for side delts.
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Post by hossjob on Jul 30, 2007 20:21:56 GMT -5
Iso Lateral Machine Shoulder Press or Smith Shoulder Press - 2 & 1/2 Reps
Bent Lateral Superset w/ WG Cable Upright Row - 2 X 8-10
DB Lateral Raise Drop Set - 2 X 8-10 Drop 6-8
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Post by masterschamp on Jul 31, 2007 17:04:48 GMT -5
The most effective routines Eric had devised for me involved giant sets.
Keith
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Post by BIGMAX6 on Jul 31, 2007 18:31:45 GMT -5
How does the Giant set look like for you Masterchamp?
I need some growth and shocking to those shoulders.
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Post by masterschamp on Jul 31, 2007 19:09:34 GMT -5
Max....Eric changed it up workout to workout for me, but an example would be: DB Laterals 1x12 DB Press 1x15 Seated press 1x16-20 U Bb Row 1x25 these would be done consecutively as one "giant set"....but like I said he continually mixed up the exercises from workout to workout. Keith How does the Giant set look like for you Masterchamp? I need some growth and shocking to those shoulders. |
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Post by tapo31 on Aug 1, 2007 18:41:22 GMT -5
I will sometimes do something along the lines of a dropset pressing movement and trisets hitting each head of the delts during a shock workout, works pretty well.
T
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