nitrotank
P/RR/S Master
Our greatest glory is not in never falling, but in rising every time we fall.
Posts: 186
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Post by nitrotank on Nov 26, 2007 15:15:10 GMT -5
I am currently in Week 2 of my off-season training and part of my plan to go from 178 to 296 is incorporating hang cleans and / or power cleans into my workout. I was curious as to anyone's opinion about using them, or if they are a waste of time from a bodybuilding standpoint. Thanks in advance for any input!!!!
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tonyt
P/RR/S Member
Posts: 68
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Post by tonyt on Nov 26, 2007 20:23:00 GMT -5
All I know is that hang cleans and power cleans hit my traps/upper back like no other.
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Post by bloodstrike75 on Nov 28, 2007 8:53:49 GMT -5
I think this is more personal preference. I used to do power cleans more for overall power and strength. I've read that they are good for overall core strength.
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