Guide to building good symmetry

[BIGMAX6]

www.bodybuildingsecrets.com/articles/articles/symmetry_how_to_develop_a_classical_body_shape.php

From reading this alot of the things make sense.

There was one thing in the article about seated rows. It said if I want to focus on Teres Major do not arch your back in the contracted position. This was something new. I always thought proper position was to arch your back to keep your back in a safe position , and to enhance contraction and lat recruitment.

[The One]

I have been teaching people for years that very slight alterations in grips, angles, planes of motion, and body positioning can alter muscle recruitment patterns almost to the point of making it a new exercise entirely!