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Post by irons77 on Jan 19, 2009 23:15:35 GMT -5
workouts are looking awesome! is this your first time using JW? I love that stuff, I plan on starting it in Feb with the tri-lean system. bascially to retain muscle as I lean out but the great thing about it is that you can use it for bulking, leaning, etc! Oh BTW, yeah the Cards did it BUT the Steelers will win it all! GO STEELERS! hahahaha muahahaha Yes sir first time on it. I love it!! My lifts are improving I like big Ben but the Cards will be on top!! (betting they will) ;D |
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Post by Cathy on Jan 20, 2009 19:36:14 GMT -5
Hey Cody....looking good!  Cat |
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Post by irons77 on Jan 20, 2009 22:09:23 GMT -5
Hey Cody....looking good! Cat Thank you Cathy! I'm getting there, thanks for stopping by! |
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Post by irons77 on Jan 20, 2009 22:34:49 GMT -5
SHOCK-CHEST/DELTS/CALVES ChestDB Flat Bench SS with Flat Flye 65x10/35x10 2nd Set 65x10/40x8 Incline DB Bench SS with Incline Flye 60x10/35x10 2nd Set 60x10/35x10 LF Bench Machine 145x10 Drop 130x8 DeltsDB Press SS with Reverse Flye 45x10/25x10 2nd Set 50x8/25x10 BB Press(behind neck) 60x12 Drop 40x10 Lateral Machine 115x10 Drop 85x8 CalvesSeated SS with Calf Raises(leg press) 90x10/440x15  2nd Set 90x10/350x15 This was one of my best shock days ever!! Thanks for my Jungle Warfare and the diet, this shit is rolling baby!! I feel great even though I can't lift my arms over my head. My old journal is MIA for good. No sign of it at the gym  |
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fatman
P/RR/S Master
Posts: 113
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Post by fatman on Jan 21, 2009 10:09:31 GMT -5
The training looks great, especially that last 'shock' session!
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Post by Rick on Jan 21, 2009 20:05:44 GMT -5
How's the new house? Great looking shock workout...BTW!
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Post by irons77 on Jan 22, 2009 22:37:03 GMT -5
How's the new house? Great looking shock workout...BTW! Move in next Thursday(Jan 29th). Pumped about it ;D The neighbors kick @ss too!! |
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Post by irons77 on Jan 22, 2009 22:57:01 GMT -5
SHOCK-BACK/TRAPS/ABS
Back
WG Pulldowns SS with Low Cable Rows
120x8/140x8
2nd Set
120x8/160x8
CG Pulldowns SS with Stiffarm Pulldowns
140x8/55x8
2nd Set
160x8/65x8
Back Ext Machine
135x12
Drop 120x8
One Arm Row
60x10
Drop 45x8 then the other arm
Traps
BB Shrugs SS with CG Upright
185x10/70x10
2nd Set
185x10/70x10
DB Shrugs
60x8
Drop 50x6
Abs
Lying Leg Raises SS with Decline Crunch
2 Sets x12
Crunch Machine
130x15
Drop 115x12
Great workout yesterday. Back had a killer pump, felt tight all day.
Things are crazy here in H-Town. Everything is rushed. The gym is my stress reliever. I have really felt great this past week. Tomorrow is legs ;D
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Post by irons77 on Jan 23, 2009 22:46:21 GMT -5
SHOCK-LEGS/CALVES LegsNS Back Squats SS with Hack Squats 185x10/2 plates on each side x10(deep) 2nd Set 205x10/ same as above Leg Press SS with HS Ground Squats 440x10/2 plates on each side x 10 2nd Set 490x10/same as above x10 Leg Press Machine 250x12 Drop 230x8 Seated Leg Curls SS with Lying Leg Curls 160x10/140x10 2nd Set the same as first DB SL Deads 60sx10 Drop 50sx8 CalvesStanding SS Calve on Leg Press 185x15/350x10 2nd Set Same as first Seated 70x15 Drop 50x10 Another great shock day!! Nothing else to say but KILLED THE LEGS tonight!!! Tomorrow will be arms. My gym is still packed. Makes it hard on the shock days because some fool throws your towel to the floor and uses the machine while you are using another one. Pisses me off! They don't understand what SS are. I hate the look they give you   |
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Post by irons77 on Jan 26, 2009 10:44:30 GMT -5
Have to go to Dallas for a fews days to work. Be back Wednesday for the move on Thursday. It will be a crazy week, I will try to get to the gym sometime. Hope I can!! Have a great week peeps ;D
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Post by hossjob on Jan 28, 2009 8:05:32 GMT -5
Cody, hope the next 2 days aren't too hectic for ya.
How's the lady situation?
And we need an update on how teh diet/JW are going!
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Post by rantorcha on Jan 28, 2009 11:19:53 GMT -5
Good luck with the move and please stay safe on the road!
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Post by Cathy on Feb 7, 2009 19:25:21 GMT -5
Hey Sweetie...how are you feeling? I hope you plan on coming to NJ some other time  |
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Post by Rick on Feb 8, 2009 8:33:53 GMT -5
Cody....MIA? where are you man?
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Post by irons77 on Feb 8, 2009 22:41:38 GMT -5
The move was nuts but what move isn't crazy!!
I been sick with the FLU all week. Thought I was going to die! Feel much better today and will start training again on Tuesday with a little RR. Started back on with the JW yesterday and eating more. I could not eat all week and drank water. I think water is what kept me alive lol.
I have a lot of work to do with the house in the coming weeks. Also a bit of work to do at work, not going all week put me behind even more.
Thanks for checking in everybody!!
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