Irons Training Log

[irons77]

Feb 7, 2009 19:25:21 GMT -5 Cathy said:

Hey Sweetie...how are you feeling? I hope you plan on coming to NJ some other time

I still have my plane tickets!! Will be making plans soon.

[irons77]

Feb 8, 2009 8:33:53 GMT -5 Rick said:

Cody....MIA? where are you man?

You don't want to know bro! lol

Been sick with the flu, it sucked bad

[Cathy]

Well I hope we can plan on something then! Feel better

[irons77]

Had a great workout yesterday, little rusty the first few sets but turned into a good workout. Will post it and todays workout later tonight.

[irons77]

REP RANGE-CHEST/DELTS/CALVES

Chest
DB Flat
70x10,8,8
Flat Flye
30x10,10,10
DB Incline
50x12
55x12
60x11
Delts
Reverse Flye
30x8,8,8
Side Laterals
25x10,10,10
BB Press
65x12
75x12
115x10
Calves
Raises on Leg Press
260x15,15,12
Seated
50x20,20,20

First workout after being sick all week, not bad. A little rough at first but turned out to be a good one. Feeling it today, a little tight but pretty sore.

[irons77]

REP RANGE-BACK/TRAPS/ABS

Back
T-Bar Rows(bar in corner)
2 platesx8
2 plates+25x8
3 platesx8
Seated Cable Rows
140x10
160x8
150x10
Back Ext(machine)
130x12
145x12
155x12
Stiff Arm Pulldowns
45x12
55x12
65x12
WG Pullup
BWx6(5 sec neg)
Traps
CG Upright
55x10
75x10
95x9
BB Shrugs
185x10,10,10
Abs
Decline Leg Raises
3 sets of 12
Ball Crunches
BWx20
BW+10x20,30


Great back pump on this workout! All is good on the JW. This stuff is a damn good product. It makes you want to go a few more sets on everything. Nothing is better then having a little extra gas in the tank when finishing up on a set ;D ;D

[irons77]

Today was an off day. Went to a jackpot roping this evening and WON!! My buddy(Shane) and I beat 32 ropers in 4 go rounds for a pot worth $1600. Supplement account is full now!!! It was a good roping, nice people and good stock of roping steers. We will continue to go every Thursday night. May start hitting more ropings around here. Getting the old feeling back . May cause some heartaches. It never fails

This gets me pumped almost as much as the gym does ;D The chicka tells me 2 hobbies is to much for me right now. We will see about that! I'm a little ticked with her now. Getting a tad bit to controling....... already now >:(what will I do

[masterschamp]

Irons...those were great workouts after being ill. Great job!

Keith

[irons77]

Feb 13, 2009 9:41:17 GMT -5 masterschamp said:

Irons...those were great workouts after being ill. Great job!

Keith

Thanks Keith!!

I'm feeling much better now. Today is legs and I know it will rock!

Thanks for stopping by

[Rick]

WHAT UP? YO!

[irons77]

Oh crap, had a busy great weekend I forgot to post my two great workout on legs and arms. Will post later tonight. Hope everyone had a great weekend!

[hossjob]

Looking forward to seeing your workouts Cody.

BTW, I got that flu...SUCKED BIG TIME!

Share why the weekend was great my friend. We're all interested.

[irons77]

REP RANGE-LEGS/CALVES

Legs
Front Squats
185x8
205x8
215x7
Leg Press
440x10
490x10
510x8
Leg Ext
115x12
120x12
125x12
DB SL Deads
55x8
60x8
65x8
Seated Leg Curls
115x10
130x10
145x10
Lying Leg Curls
95x12
100x12
105x10
Calves
Standing(smith)
135x15
185x12,12
Seated
50x20,20,15

Workout from last Friday. Had a hard time on the stairs at the house after this. I knew it was a good one then ;D

[irons77]

REP RANGE-BI'S/TRI'S/ABS

Bi's
DB Curls
40x8,8,8
BB Curls(WG)
75x10
85x9
80x10
Cable Curls(on cross over station)
25x12
30x9
25x12
Tri's
CG Bench
175x8
185x8
195x6
Dips
BWx10
BW+10x10
BW+15x10
V-Bar Pressdown
70x12
75x12
80x10
Abs
Leg Raises
3 sets x12
Ball Crunch
BWx20
BW+25x25,20

Workout from Saturday at the gym in San Antonio.

[irons77]

Feb 16, 2009 20:49:08 GMT -5 hossjob said:

Looking forward to seeing your workouts Cody.

BTW, I got that flu...SUCKED BIG TIME!

Share why the weekend was great my friend. We're all interested.

The flu almost killed me bro! lol
Was not fun at all

The weekend was great! Went to my old man's place after my workout Friday night. He lives in Boerne. We made dried deer sausage Saturday. Took the chicka so my pops could check her out ;D He approved! Says she is to good for me lol, he is crazy! Drove back to H-Town Sunday morning so I could start working on the house. Hung up 5 new ceiling fans and a few blinds for the windows. All in all good weekend.