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Post by irons77 on Mar 4, 2009 11:11:16 GMT -5
I don't think I would have made it to the leg presses after those splits! 175...I hear ya! It took everything I had to finish this, my next RR legs will be a little more intense. It felt so good to be hurting like that ;D |
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Post by irons77 on Mar 4, 2009 11:13:36 GMT -5
Workouts are looking great Cody!  Thank you Cathy!! How are you feeling on the prep?? |
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Post by irons77 on Mar 4, 2009 11:16:09 GMT -5
Good looking leg workout, Cody...great job!! Keith Thanks buddy!! Pushing myself hard these days...... or trying too |
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Post by irons77 on Mar 4, 2009 11:18:30 GMT -5
I will post my chest Heavy/Light Shock workout tonight after my back workout
Have a great day!!
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Post by irons77 on Mar 4, 2009 20:36:29 GMT -5
HEAVY/LIGHT SHOCK-CHEST/DELTS/CALVESChestDB Incline Bench SS with Incline Flye 70x6 30x12 75x6 30x12 BB Flat Bench SS with Flat Flye 185x6 30x12 175x6 30x12 HS Incline Bench 85 each side x8 Drop 70 each side x6 DeltsBB Overhead Press SS with Reverse Flye 95x6 20x15 100x6 20x15 BB Front Raises SS Arnies 60x6 35x12 60x6 35x7  Lateral Raises(machine) 105x10 Drop 75x8 CalvesSeated SS with Raises(leg press) 90x10 220x15 90x10 220x15 Great workout! All done with 2 minutes RI each set. That killed me in a great way!! Everything is going good, loving the ALRi products. My numbers are increasing along with the weight.
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Post by irons77 on Mar 4, 2009 21:21:27 GMT -5
HEAVY/LIGHT SHOCK-BACK/TRAPS/ABS
Back
CG Pulldowns SS with WG pulldowns
160x6 85x12
160x6 85x12
Cable Rows SS with Stiffarm Pulldowns
165x6 40x15
165x6 45x12
T-Bar Row(bar in corner)
3 plates x10
Drop 2 plates x8
Traps
BB Shrugs SS with DB Shrugs
205x6 40x15
205x6 40x12
CG Upright
80x10
Drop 50x8
Abs
Mini-Ball Crunch SS with Lying Leg Raises
15 15
15 15
Good workout tonight. Gym was crazy, honeys everywhere!! Love these days. Have a big jackpot roping tomorrow night in Texas City. Will be fun, hopefully all goes well. Until next time have fun and be careful!!
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Post by irons77 on Mar 6, 2009 22:31:41 GMT -5
HEAVY/LIGHT SHOCK-LEGS/CALVESLegsSquats SS with Hack Squats 295x6 200x15 315x5 200x12 Leg Press SS with Front Squats(smith) 620x6 135x12 670x6 155x12  Leg Ext. 145x8 Drop 115x6 Lying Leg Curls SS with DB Deadlift 145x6 40'sx12 150x6 40'sx12 Seated Leg Curls 155x10 Drop 135x7 CalvesSeated SS with Raises(leg press) 90x10 220x15 90x10 220x15 Hort Calf(machine) 230x10 Drop 190x8 Drop 150x6 Another killer leg day!! I had 5 minutes RI sets. Tempos were spot on and it flat out kicked my a$$! I really dig leg days now for some crazy reason. Tomorrow is arms looking forward to that!! Oh and the roping did not go well,......... maybe next week
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Post by bloodstrike75 on Mar 7, 2009 17:35:48 GMT -5
Excellent job on the leg workout, bro!! The leg press with front squats are killer.
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Post by irons77 on Mar 13, 2009 10:34:22 GMT -5
Everything is going well, just busy as hell at work! Still hitting the weights and the diet is spot on, very happy with the results this far! Have a great weekend everybody ;D
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Post by irons77 on Mar 20, 2009 11:40:57 GMT -5
Still lifting here! I found out some bad news Wednesday. I'm not going to lie peeps. It has me down but I try not to let it show. I have a lot of things on my plate right now and people depend on me to be strong.
I found out that I'm going blind. I have a gene disorder called Usher Syndrome. I'm losing eyesight and a little hearing. And stress is not a good thing for it. Going to the gym helps me a lot and makes me feel much better about it. I have many things to think about. It is crazy.
There is not a cure for it now but they are working on it now, maybe 3-5 years down the road. I have decided to stop driving. The doc said I'm fine now but not drive at night. I just can't do it, if something was to happen I would not forgive myself even if it was not my fault.
Well that is about it, I will keep you all posted on it as I learn more about it. I have more testing next week. Maybe I will be the first legally blind bodybuilder!! Any out there yet?? Have a great weekend guys and gals!!
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Post by tapo31 on Mar 20, 2009 14:38:13 GMT -5
Wow, I really do not know how to respond here. I am impressed that you are keeping a positive attitude. I am sorry that you have to go through this and I truly hope that a cure can be found. Please let us all know if there is anything that we can do, although I am not sure what that may be.
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Post by irons77 on Mar 20, 2009 19:23:26 GMT -5
Wow, I really do not know how to respond here. I am impressed that you are keeping a positive attitude. I am sorry that you have to go through this and I truly hope that a cure can be found. Please let us all know if there is anything that we can do, although I am not sure what that may be. Dr.T, I have to remain positive! I'm not the type to dwell on the negatives. It is ruff but It is the only choice I have right now. I have to make some major adjustments, but I will make them! Thanks for the support bro! I will post any news that comes, good or bad |
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Post by bloodstrike75 on Mar 22, 2009 10:29:22 GMT -5
Great attitude, Cody! I'm sorry to hear the bad news. As Taylor said, if there's anything we can do let us know.
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Post by tank316 on Mar 26, 2009 23:25:55 GMT -5
Still lifting here! I found out some bad news Wednesday. I'm not going to lie peeps. It has me down but I try not to let it show. I have a lot of things on my plate right now and people depend on me to be strong. I found out that I'm going blind. I have a gene disorder called Usher Syndrome. I'm losing eyesight and a little hearing. And stress is not a good thing for it. Going to the gym helps me a lot and makes me feel much better about it. I have many things to think about. It is crazy. There is not a cure for it now but they are working on it now, maybe 3-5 years down the road. I have decided to stop driving. The doc said I'm fine now but not drive at night. I just can't do it, if something was to happen I would not forgive myself even if it was not my fault. Well that is about it, I will keep you all posted on it as I learn more about it. I have more testing next week. Maybe I will be the first legally blind bodybuilder!! Any out there yet?? Have a great weekend guys and gals!! WOW bro, what a shocker. Thinking of you in my prayers Cody! |
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Post by Rick on Apr 13, 2009 18:23:22 GMT -5
Still lifting here! I found out some bad news Wednesday. I'm not going to lie peeps. It has me down but I try not to let it show. I have a lot of things on my plate right now and people depend on me to be strong. I found out that I'm going blind. I have a gene disorder called Usher Syndrome. I'm losing eyesight and a little hearing. And stress is not a good thing for it. Going to the gym helps me a lot and makes me feel much better about it. I have many things to think about. It is crazy. There is not a cure for it now but they are working on it now, maybe 3-5 years down the road. I have decided to stop driving. The doc said I'm fine now but not drive at night. I just can't do it, if something was to happen I would not forgive myself even if it was not my fault. Well that is about it, I will keep you all posted on it as I learn more about it. I have more testing next week. Maybe I will be the first legally blind bodybuilder!! Any out there yet?? Have a great weekend guys and gals!! Holy Cow!.....I don't know how I missed this. I was just coming in to check on you! Hope you are well! All things considered! |
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