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Post by fit on Dec 3, 2009 7:45:08 GMT -5
50 minutes fasted cardio
treadmill. Incline=6 @ 3.5
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Post by fit on Dec 3, 2009 18:54:53 GMT -5
PRRS Light-Heavy Shock Week - Arms
Weighted Chins -SUPERSET- cable curl
35x5 / 100x15
35x4 / 100x15
Pinwheels -SUPERSET- Reverse grip EZ curls
40x6 / 30x15
40x5+1 / 30x16
1-arm cable curl dropsets
70x6 / 20x15 ea
Close-grip decline bench -SUPERSET- pressdowns
195x4 / 120x15
195x4 / 125x14
reverse-grip pressdowns -SUPERSET- incline skulls
120x6 / 45x15
120x6 / 45x15
overhead DB extension dropsets
85x6 / 55x14
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Post by fit on Dec 4, 2009 20:22:33 GMT -5
PRRS Light-Heavy Shock Week - Delts-Calves
Machine shoulder press-SUPERSET- side DB raise
120x6 / 10x15
120x6 / 15x14
Machine reverse flye/rear delt -SUPERSET- upright BB row
120x6 / 40x18
120x5+1 / 50x15
plate raise (DB) dropsets
60x6 / 30x15
Donkey calves 30 scond rests
200x25/21/16 60 seconds strech after
Seated calves 30 scond rests
900x25/19/13 60 seconds strech after
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Post by fit on Dec 5, 2009 9:20:04 GMT -5
50 minutes fasted cardio
treadmill. Incline=6 @ 3.5
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Post by fit on Dec 6, 2009 9:46:19 GMT -5
50 minutes fasted cardio
treadmill. Incline=8 @ 4.0
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Post by fit on Dec 6, 2009 13:56:17 GMT -5
PRRS Light-Heavy Shock Week - Legs
Leg Press-SUPERSET- Seated Extensions
720x6 / 150x15
720x6 / 150x13
720x6 / 150x11
Hammer V-Squat-SUPERSET- Seated Extensions
360x6 / 140x13
360x6 / 140x11
360x5 / 140x10
Lying curls-SUPERSET- prone glute press
160x6 110x15
160x6 110x15
...fried...
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Post by hossjob on Dec 6, 2009 21:08:11 GMT -5
Fit, journal looks good bro!
I noticed on page 1 you mention how Winter hasn't hit yet, well we were lucky through Nov here in Ohio, but we have had DRASTIC drops in temp starting Thurs or Fri. It's FRIGID out here!
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Post by fit on Dec 7, 2009 7:03:12 GMT -5
Thanks Kyle!
Winter came this week. lows around 10-15 and highs around20-25. But still no significant snow.
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Post by bloodstrike75 on Dec 7, 2009 13:08:55 GMT -5
Great journal here, fit!!
Where 'bouts are you from in Minnesota? I have family that lives mostly in Bayport/Stillwater area.
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Post by fit on Dec 7, 2009 15:11:48 GMT -5
Great journal here, fit!! Where 'bouts are you from in Minnesota? I have family that lives mostly in Bayport/Stillwater area. Thanks! - I'm right near there in Lake Elmo (just west of Bayport, SW of Stillwater a couple of miles. |
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Post by fit on Dec 8, 2009 20:24:52 GMT -5
PRRS Light-Heavy Shock Week - Chest
Incline DB Press -SUPERSET- flat flye
75x6 / 35x15
75x5 / 35x13
Weighted Dips -SUPERSET- Lo Crossover
55x5 / 50x13
55x4 / 50x12
Hammer Machine Bench Press Dropsets
75x6 / 40x12
75x5 / 40x9
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Post by fit on Dec 9, 2009 7:27:24 GMT -5
This morning's cardio featuring SHOVELLING THE DRIVEWAY!
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Post by fit on Dec 10, 2009 7:46:31 GMT -5
This morning
50 minutes fasted cardio
treadmill. Incline=6 @ 3.6
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Post by fit on Dec 10, 2009 20:33:58 GMT -5
PRRS Light-Heavy Shock Week - Arms
Weighted Chins -SUPERSET- cable curl
25x6 / 100x15
25x6 / 100x15
Pinwheels -SUPERSET- Reverse grip EZ curls
40x6 / 35x13
40x6 / 35x13
1-arm cable curl dropsets
70x6 / 40x13 ea
Close-grip decline bench -SUPERSET- pressdowns
195x6 / 130x15
195x5 / 140x1
reverse-grip pressdowns -SUPERSET- incline skulls
120x6 / 50x15
120x6 / 50x15
overhead DB extension dropsets
85x6 / 55x15
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Post by fit on Dec 11, 2009 7:42:34 GMT -5
This morning
50 minutes fasted cardio
treadmill. Incline=6 @ 3.6
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