|
|
Post by hossjob on Aug 21, 2010 8:50:28 GMT -5
Taken today...yeah I'm white...and I tan easily. I need to be outside more  Anyhoo, 175 today.....  Impressive size added to the legs! Thank you Taylor. That means A LOT! |
|
|
|
Post by All American Dave on Aug 31, 2010 18:29:32 GMT -5
Dude your legs have doubled in size over the years... damn good work bro!
|
|
zack
P/RR/S Newbie
Posts: 26
|
Post by zack on Dec 2, 2010 19:31:28 GMT -5
Huma pro is awesome Realy helped me shredd the last few weeks but hold onto strength  |
|
zack
P/RR/S Newbie
Posts: 26
|
Post by zack on Dec 5, 2010 20:05:37 GMT -5
Is there any sound strategy as far as nutrition goes from power week to rep range week to shock week? Im using huma pro fro protein source and my carbs are 400-500 fat 50-60 with one cheat meal a week and one clean increase to 700 but Im just off a long diet from doing shows and was going to start carb cycling any suggestions on to work this into the program? thanks
|
|
|
|
Post by hossjob on Dec 9, 2010 20:13:35 GMT -5
I would say that on rep range week you could probably utilize more carbohydrates and drop your fats because you'll be using more glycogen due to volume. Power week, you can probably cut back on carbs making most of them with meals 1 and your post workout meal. Same with Shock week. Power week and shock week you may be able to up your EFA's a bit as Shock week really releases a lot of GH and Fats can help to sustain that release.
|
|
zack
P/RR/S Newbie
Posts: 26
|
Post by zack on Dec 10, 2010 5:38:10 GMT -5
I would say that on rep range week you could probably utilize more carbohydrates and drop your fats because you'll be using more glycogen due to volume. Power week, you can probably cut back on carbs making most of them with meals 1 and your post workout meal. Same with Shock week. Power week and shock week you may be able to up your EFA's a bit as Shock week really releases a lot of GH and Fats can help to sustain that release. Ok sounds good what about off days drop iso caloric or drop carbs down and up fat as well? Thanks man |
|
|
|
Post by littlebear on Dec 10, 2010 7:03:46 GMT -5
good posts hossjob
|
|
|
|
Post by rantorcha on Dec 10, 2010 15:53:13 GMT -5
Kyle...Can you PLEASE tell Author to lower the price on that damn stuff?!?! I want some, but it's a tough economy! lol
|
|
zack
P/RR/S Newbie
Posts: 26
|
Post by zack on Dec 10, 2010 19:12:40 GMT -5
Kyle...Can you PLEASE tell Author to lower the price on that damn stuff?!?! I want some, but it's a tough economy! lol I.k Seriosly. But If you replace all your protein sources with it it cost about the same |
|
zack
P/RR/S Newbie
Posts: 26
|
Post by zack on Dec 10, 2010 19:15:18 GMT -5
I would say that on rep range week you could probably utilize more carbohydrates and drop your fats because you'll be using more glycogen due to volume. Power week, you can probably cut back on carbs making most of them with meals 1 and your post workout meal. Same with Shock week. Power week and shock week you may be able to up your EFA's a bit as Shock week really releases a lot of GH and Fats can help to sustain that release. Ok on shock week doing the supersets don't you think it's tapping into your glycolytic stores as well cause of the higher reps and faster pace? |
|
|
|
Post by hossjob on Dec 12, 2010 18:20:43 GMT -5
I would say that on rep range week you could probably utilize more carbohydrates and drop your fats because you'll be using more glycogen due to volume. Power week, you can probably cut back on carbs making most of them with meals 1 and your post workout meal. Same with Shock week. Power week and shock week you may be able to up your EFA's a bit as Shock week really releases a lot of GH and Fats can help to sustain that release. Ok sounds good what about off days drop iso caloric or drop carbs down and up fat as well? Thanks man I'd drop calories a bit, especially carbs. Possibly have carbs with only your first 2-3 meals and limit it to about .5-.75 grams/lb of body weight. Have your protein the same or possibly a tad bit higher and then supplement some EFA's with your non carb meals fro those days. |
|
|
|
Post by hossjob on Dec 12, 2010 18:21:16 GMT -5
Kyle...Can you PLEASE tell Author to lower the price on that damn stuff?!?! I want some, but it's a tough economy! lol Sorry, I dno't have that kind of pull...lol. |
|
|
|
Post by hossjob on Dec 12, 2010 18:22:20 GMT -5
I would say that on rep range week you could probably utilize more carbohydrates and drop your fats because you'll be using more glycogen due to volume. Power week, you can probably cut back on carbs making most of them with meals 1 and your post workout meal. Same with Shock week. Power week and shock week you may be able to up your EFA's a bit as Shock week really releases a lot of GH and Fats can help to sustain that release. Ok on shock week doing the supersets don't you think it's tapping into your glycolytic stores as well cause of the higher reps and faster pace? Yes, but the workouts are shorter. You could keep carbs the same on shock week, but you could also drop them and use shock week as a great "fat burning" week. |
|
zack
P/RR/S Newbie
Posts: 26
|
Post by zack on Dec 13, 2010 6:00:45 GMT -5
Ok on shock week doing the supersets don't you think it's tapping into your glycolytic stores as well cause of the higher reps and faster pace? Yes, but the workouts are shorter. You could keep carbs the same on shock week, but you could also drop them and use shock week as a great "fat burning" week. Ok sounds good thanks for the reply |
|
