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Post by Blade on Aug 7, 2007 9:34:16 GMT -5
We thank you for joining our Forum. Here you will find probably the most friendly board you will ever find. Everyone here is very respectful of everyone else and feel free to ask any questions you may have about nutrition, training, contest prep, etc.
Most of all, we would love all of you who join to go ahead and introduce yourself by telling us where you are from, what your goals are in fitness, and whatever else you would like to say.
Thank you for coming to the place where P/RR/S is the Time to Grow with no Plateau
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vega
P/RR/S Newbie
Posts: 1
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Post by vega on Oct 5, 2007 16:07:39 GMT -5
New to board 5ft. 7in. 145lbs. pretty lean. Originally from the bronx. Live in queens. 40yr old looking to add mass. Tried train eat and grow with some success. Going to try PRRS. Any one that can point me in the right direction feel free thanks.
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Post by Blade on Oct 6, 2007 8:08:05 GMT -5
New to board 5ft. 7in. 145lbs. pretty lean. Originally from the bronx. Live in queens. 40yr old looking to add mass. Tried train eat and grow with some success. Going to try PRRS. Any one that can point me in the right direction feel free thanks. Welcome my friend. You'll find plenty of information in our forum. We look forward to having you in our family. |
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Post by hossjob on Oct 6, 2007 8:23:52 GMT -5
Welcome. This is the right place to be. P/RR/S is absolutely an amazing system. You will NOT be dispapointed. Any questions, just ask us in the Sets and Reps section!
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tfrat
P/RR/S Newbie
Posts: 2
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Post by tfrat on Nov 12, 2007 6:03:29 GMT -5
Hello fellow lifter's ( I guess bodybuilders) I'm an old Powerlifter, I still deadlift and train my 13 yrld son the same way.. Bench, Deadlifts, squats, bent over rows, cleans...Old school. I have 4 kid's a wonderful sexy wife, I lift 4 times a week and work 50 to 60 hrs. I'm 5'11, 202lbs and I'm an Ass if I don't make it to the gym. I'm in the Engineering field and I'm a christian. I have a ton of info (old school) but I'm clean ( don't use Gear anymore) 10 yrs Gear free ( we used too call it Hooch) and I have recently started taking some new supplements...Hopefully i can find good info....I also have a Chemistry background so I can figure out what works and what doesn't ( Kudos to Patrick A, hope your out soon to continue your incredible work) TF ... ;D
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Post by Blade on Nov 12, 2007 8:30:06 GMT -5
Welcome to the forum Tfrat. You'll find lots of useful info here and we look forward to you input and experiences too.
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Post by fitsho on Nov 12, 2007 8:36:44 GMT -5
Hello fellow lifter's ( I guess bodybuilders) I'm an old Powerlifter, I still deadlift and train my 13 yrld son the same way.. Bench, Deadlifts, squats, bent over rows, cleans...Old school. I have 4 kid's a wonderful sexy wife, I lift 4 times a week and work 50 to 60 hrs. I'm 5'11, 202lbs and I'm an Ass if I don't make it to the gym. I'm in the Engineering field and I'm a christian. I have a ton of info (old school) but I'm clean ( don't use Gear anymore) 10 yrs Gear free ( we used too call it Hooch) and I have recently started taking some new supplements...Hopefully i can find good info....I also have a Chemistry background so I can figure out what works and what doesn't ( Kudos to Patrick A, hope your out soon to continue your incredible work) TF ... ;D Welcome! and fyi - PA has been "out" for quite some time now  but these boards are run by The One and only Eric Broser  |
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Post by franchise on Feb 7, 2008 23:13:12 GMT -5
n00b to the board
been lifting for a while new years resolution was to do some sort of workout at least 6 times per week... current stats are 6' 185 lbs bf% around 12-13 i'd guess... my goals are for right now to get up to a pretty solid 200 lbs before i try to cut down as the summer gets near
i'm going to try p/rr/s or fdfs in about 5 weeks time as soon as i finish up my current workout
i've read most of the information on this forum already and figured i may as well register and start posting
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Post by hossjob on Feb 8, 2008 6:58:13 GMT -5
welcome! As far as information this is 1 of the best boards on the net! As for members, this is the BEST hands down. Great people!
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Post by sallty on Feb 10, 2008 15:07:56 GMT -5
Hello All,
I'm new to the program, but not to weightlifting. I'm someone who has had trouble staying on a program in the past, moslty due to time restriction (I'm in my fourth year of university and work alot of hours to pay for it). I am, however studying kinesiology (specializing in Sport Medicine), so fitness is still a big part of my life. Traditionally i've found myself to be a hardgainer (in my first year my roommate and i went to the gym more than anyone else we knew.. we were known at the gym for being the "hardcore guys", despite not having the greatest of physiques. yet despite that, my weight seemed to plateau around 165lbs, and I'm 6 feet tall!!) I am proud to say that I have been back in the gym for some time now, and my roommate and I are once again becoming known to the gym staff as "the hardcore guys". We just completed our first power week, and I couldn't be more excited to continue with the program! I can tell from the feeling in my muscles that this will yield some serious results!
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Post by arnoldsprotege on Feb 12, 2008 0:59:17 GMT -5
Hey All! Well, my names Chris, im 19 and in my first year college studying journalism, and i want to get ripped! I actually have been struggling with my weight all my life, and only recently have I gotten a hold of it. I was 250lbs last year at 5'10, although I have always been muscular. I played football, rugby, but that feeling of taking off my shirt could only equate to shame and embarrassment. Well, I started running and playing basketball while loosely working out (3 times a week, no real program, and no REAL growth). I am proud to say that as of today, Im 210 lbs and 16% bf (still 5'10 lol). I have come quite far, but I want to go to the next level. I have a very muscular and large physique, but theres fat. Im still technically overweight, however I am feeling 100 times better about my body. I want to take it that step further... Lately, I have been going HARD in the gym. I am addicted to feeling that burn as i push and push that last rep out, and love watching the sweat pour off my face when im doing planks. That is why I have a feeling i will be well at home over here! haha i have been reading some posts, and you guys seem nuts! and i love it! I know the feeling, but im not where you guys are at..yet. Lookin forward to the journey  |
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Senior Freak
P/RR/S Master
Senior Freak in training! The pain is my drug.
Posts: 205
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Post by Senior Freak on Feb 12, 2008 10:07:37 GMT -5
Hey All! Well, my names Chris, im 19 and in my first year college studying journalism, and i want to get ripped! I actually have been struggling with my weight all my life, and only recently have I gotten a hold of it. I was 250lbs last year at 5'10, although I have always been muscular. I played football, rugby, but that feeling of taking off my shirt could only equate to shame and embarrassment. Well, I started running and playing basketball while loosely working out (3 times a week, no real program, and no REAL growth). I am proud to say that as of today, Im 210 lbs and 16% bf (still 5'10 lol). I have come quite far, but I want to go to the next level. I have a very muscular and large physique, but theres fat. Im still technically overweight, however I am feeling 100 times better about my body. I want to take it that step further... Lately, I have been going HARD in the gym. I am addicted to feeling that burn as i push and push that last rep out, and love watching the sweat pour off my face when im doing planks. That is why I have a feeling i will be well at home over here! haha i have been reading some posts, and you guys seem nuts! and i love it! I know the feeling, but im not where you guys are at..yet. Lookin forward to the journey Welcome Chris... Your a youngster....but you have come to the right place for info and motivation! If you haven't already go and post your workout and food intake. We can help you once we have more info on ya! Again...glad you took the most important step so far to getting fit! Senior Freak |
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Post by husker on Feb 17, 2008 22:46:32 GMT -5
Hey there guys.
I am new here and wanted to say hey.
Well a little bit about myself: I am pushing 40 here pretty soon, I have been at this game since I was in grade school and truthfully stummbled upon this site. I am not a huge dude by any means. What I have been looking for is a way to stay in great shape and look good of course. I have done every program known to man at some point: Westside, DC (my current fav), standard BB stuff, HIT, and list goes on and on. I have never done a contest or show, never really thought about really. Right now, my goal is to put on some solid mass and stay lean in the process. My all time best is around 220, but that was real sloppy. I have spent the better part of the last 4 years really digging into nutrition and learning how to eat well, stay lean, and healthy. Now, I feel I have all my ducks in a row and can go for mass again. I have been working with Justin Harris as my nutritionist for the past 4 months and plan on staying with him for the better part of a year. Not sure if everyone is familiar with him, but he has helped me take my body fat from 18% down to about 8% in that time. I read many of the threads on the board and I have to say I have not been this pumped about a new program since.....well...forever!! It looks so logical and well thought out. I am very excited to give this a try. Also, I must say that this is by far the friendliest place I have been on the net, so that is great. I look forward to chatting with everyone at some point and I hope I can bring something of value to the board.
Take care.
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Post by Blade on Feb 18, 2008 8:11:13 GMT -5
Welcome Husker!!! Glad you stumbled into the right place. Enjoy your new family here. You will learn lots from P/RR/S, to FD/FS, to nutrition, supplements, you name it. This forum is probably the only Natural one you'll find. The people here are genuinely nice and want to help each other achieve their goals.
God Bless
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Post by fit on Feb 19, 2008 21:23:55 GMT -5
Welcome Husker- I'm from Nebraska originally myself. Go big red! (or do you just work in the fields? )Here and Tim Wescott's boards are genuinely helpful. I've never worked directly with Trop but he'll certainly do you well. He's been helpful with my past questions and knows his shyt! |
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but these boards are run by The One and only Eric Broser 
