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Post by Hoopie on Jan 26, 2011 22:34:39 GMT -5
Wednesday 1-26-11 Back
deads 135x6 225x6 275x6 295x3 315x3x3
lat pulls 155x8,8,8
CG bent rows 125x8,8,8
wg bent bb rows 155x8,8,8
db rows 80x8,8 90x10
ran out of time for cardio. Was happy with todays w/o. shoulder gave me problems on mu lat pulls but i knew it would. First doing deads in over a year so real happy with that weight.
Abs and cardio tomorrow
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Post by littlebear on Jan 27, 2011 3:20:22 GMT -5
good workout hoopie and search the exercises who doesn't give problems , there are exercises enough
I have trouble with neck pulldown , dips and barbell press behind the neck
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Post by All American Dave on Jan 27, 2011 12:47:51 GMT -5
Looking good in here Hoops! Glad to see you back at it bro.
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Post by Hoopie on Jan 31, 2011 12:17:30 GMT -5
Friday 1-28-11 Chest/Bis
db press 80x8 90x8,6
cable x-overs 32x20,20
flat flyes 25x12,12
bb curl 65x10 75x10 85x10 95x10,10
single arm preachers 35x10,10,10
concentration curls 25x12,12 (2-3 second hold each rep)
Cardio 30 minutes moderate int...
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Post by Hoopie on Jan 31, 2011 22:58:38 GMT -5
Monday 1-31-11
No gym today. Last night i got blind sided during my hockey game and caught a shoulder to the side of my head that knocked me out. Head still hurting along with my neck and shooulder so needless to say there was no gym w/o done..
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Post by rantorcha on Feb 1, 2011 15:53:36 GMT -5
Monday 1-31-11 No gym today. Last night i got blind sided during my hockey game and caught a shoulder to the side of my head that knocked me out. Head still hurting along with my neck and shooulder so needless to say there was no gym w/o done.. Holy crap...that does NOT sound fun. Hope you're feeling ok!! Be careful with concussions. They can be devastating. |
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Post by littlebear on Feb 2, 2011 2:13:53 GMT -5
that's not good, rest and recovery are more important now.
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Post by tank316 on Feb 3, 2011 19:12:20 GMT -5
Hey Hoopie!
I have had to adjust my training for shoulders as well. We over come our obstacles! Glad your back it bro!!!
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Post by Hoopie on Feb 3, 2011 21:47:38 GMT -5
Wednesday 2-3-11 Back
Seated good mornings 95x6 105x6,6,6
wg bent rows 185x6,6,6
cg bent rows 160x6,6,6
db rows 100x6,6
cardio 25 minutes treadmill
Not sure if it was a good idea to w/o so soon after sunday. Start getting a slight headache but worked through it.
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Post by littlebear on Feb 4, 2011 2:50:49 GMT -5
strong rows bro
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Post by Hoopie on Feb 4, 2011 23:07:07 GMT -5
friday 2-4-11 Bi's, Abs
WEll i was supposed ot do chest today also but my shoulder had other thoughts. So needless to say the onlything i was able ot do was bis and even that carried some pain to it.
BB curl 95x6,6 105x6
single arm preacher 45x6,6,6
alt db curl 45x6,6,6
abs(circuit)
weighted rope crunch 77x20,20,20
ss with
ball crunch 30,30,30
ss with
russian twist 45x15,15,15
Hopeing over the weekend the shoulder eases up on me for monday
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Post by Hoopie on Feb 7, 2011 14:02:39 GMT -5
Weighed in saturday morning
Down 7 pounds
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Post by Hoopie on Feb 7, 2011 20:48:25 GMT -5
Cardio 30 minutes high intensity treadmill
No workout today due to my shoulder was justfreaking killing me today. It hurt just hanging there
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Post by littlebear on Feb 8, 2011 1:10:40 GMT -5
Hopefully it will stop soon, good revalidation bro
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Post by Hoopie on Feb 8, 2011 23:14:31 GMT -5
Tuesday 2-8-11 Chest
db press 50x20 60x18 70x12 ( 30 sec rest between sets)
single arm upper x-over 12.5x16 17.5x16 22.5x16
single arm lower v-over 12.5x12,12,12
*single arm x-overs were done without rest. Just switched from righ tarm to left arm till all sets were done*
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