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Post by rantorcha on Feb 9, 2011 9:54:00 GMT -5
That could be the fastest workout ever!  |
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Post by littlebear on Feb 10, 2011 3:21:34 GMT -5
fast workout but good pump I think
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Post by Hoopie on Feb 14, 2011 21:09:33 GMT -5
Ok ive learned that low carb contest diet + hockey game= BAD MIX/SHORT FUSE and 4 minutes in the penalty box all at once for slashing and unsportmanlike conduct...
on the bright side we won...
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Post by Hoopie on Feb 17, 2011 21:46:33 GMT -5
well my week off is almost over. back at in monday with legs
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Post by rantorcha on Feb 21, 2011 11:51:55 GMT -5
OOOOF! Legs to start the week...you ARE a badass! lol
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Post by Hoopie on Feb 22, 2011 22:05:08 GMT -5
Tuesday 2-21-11 Chest/Bi's
db press 80x8 90x8 100x4,4
incline flyes 40x10 45x10 50x10,10
x-overs 37x12,12
bb curls 105x6,6,6
preachers 65x10 75x10,10
seated db curls 35x12,12
Weight down 10 pounds to date
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Post by Blade on Feb 23, 2011 12:41:26 GMT -5
nice progress mt friend
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Post by Hoopie on Feb 23, 2011 21:57:20 GMT -5
Wedneday 2-23-11 Abs/Cardio
Weighted rope crunch 77x20,20 82x20
ss with
ball crunch 30,30,30
ss with
BB twist 65x15,15,15
cardio 30 minute treadmill
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Post by Hoopie on Feb 25, 2011 21:30:12 GMT -5
Thursday 2-24-11 BAck
Lat pulls 165x8,8,8 150x8,8(wider grip) 135x8,8(grip all the way out to ends)
BB rows 185x8,8,8
rg rows 185x8,8
DB rows 100x8,6,6
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Post by Hoopie on Feb 25, 2011 21:32:25 GMT -5
Friday 2-25-11 Tri's
decline skulls 95x8,8,8
single arm pushdowns 45x10,10,10
single arm rg pulls 37x10,10,10
single arm overhead ext 45x12,12
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Post by Hoopie on Feb 28, 2011 23:20:16 GMT -5
Well todays w/o sonsisted of lugging around 75-100 pound sand bags at my parents house incase of a flood. Damn close to flooding but didnt happen but got one hell of a w/o lugging those suckers around
Time to add some K-otic to my w/o's as im starting to feel liek a slug with the low carbs
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Post by Hoopie on Mar 1, 2011 21:53:03 GMT -5
tUESDAY 3-1-11 CHEST/BI'S
db press 80x10 100x6,4,5
incline press 55x8,10,12
*stoppped chest there as shoulder was acting up*
bb curl 65x10 95x6 105x6 110x6,6,6
prechers 70x10,12
concentration curls 30x10,10
cardio 20 minutes on a glider elipticle looking thing hell idk what to call it
shoudler bothersome today giving me fits
gonna weigh in at the end of the week to see where im at
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Post by Hoopie on Mar 3, 2011 21:34:16 GMT -5
Thursday 3-3-11 BAck
regular grip lat pulls 165x8,8,8(slow pulls with holds at contraction)
wide grip 150x8,8,8(slow pulls withholds)
bb rows 185x6,6,6
rg rows 185x6,6( idk why but these kill my shoulder)
cg corner rows 165x6,6,6
oh how the mighty have fallen. these are horrible compared to what i was doing prior to my shoulder problems..very disheartening
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Post by fit on Mar 5, 2011 18:03:18 GMT -5
Don't let it bother you Steve. My shoulder seems to flare up at random... just gotsta deal.
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Post by Hoopie on Mar 8, 2011 2:43:53 GMT -5
Monday 3-7-11 Bi's
bb curls 65x10,10,10
ss with
db curl 35x10,10,10
db preachers(drop set) 35x8 drop 30x8 drop 25x10
*done twice*
rack run 50x3 45x4 40x6 35x6 30x6 25x5(DONE)
weighed in this morning down to 190lbs.
started using k-otic today
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