Post by Hoopie on Mar 14, 2011 21:09:45 GMT -5
Monday 3-14-11 Chest
db press 55x50
incline press 35x50
seated bench 50x50
upper x-overs 20x50
lower x-overs 20x50
250 reps total done without break. My chest was on fire and i freaking breathing hard. what as ass kicker this was..wanted to do one more exercise but by the time the bench opened up i had cooled down to much and recuperated. So i went with the 250 reps today. Was fun doing it though
db press 55x50
incline press 35x50
seated bench 50x50
upper x-overs 20x50
lower x-overs 20x50
250 reps total done without break. My chest was on fire and i freaking breathing hard. what as ass kicker this was..wanted to do one more exercise but by the time the bench opened up i had cooled down to much and recuperated. So i went with the 250 reps today. Was fun doing it though
