|
|
Post by Hoopie on Jan 20, 2011 0:31:40 GMT -5
Well fellas its been a while and i have been back in the gym for a couple months now. I have to workout around my shoulder and it really inhibbits a lot of what i can do in the gym. I lift to how it feels theres no real method to my madness anymore. If it feels good i go hard and heavy and if its a bad day i go easy and high reps. It sucks i dont like it but its what i have to do. On top of that im playing hockey again every weekend on a team of young kids half my age and damn are they freaking fast. This old man has trouble keeping up with them on skates. So im going to do and extreme leaning out to stage readiness. A) i want to do it for myself and B) to see if being leaner will help me in keeping up with the youngsters during a game.
So there it is in a nut shell and here it goes:
|
|
|
|
Post by Hoopie on Jan 20, 2011 0:35:20 GMT -5
Tuesday 1-18-11 Chest/Bi's(1 minute between sets)
db press 70x12,14,11
incline fly 30x15,15
seated machine bench(drops) 90x10 80x10 70x6
ez bar curls(back against wall) 65x10,10,10
single arm preachers 25x12,12,12
single arm preacher hammers 20x15,15
Cardio- Started out with running but wasnt feeling it so after 10 minutes went to a good wak at 4.2mph and 5% incline
|
|
|
|
Post by Hoopie on Jan 20, 2011 0:37:06 GMT -5
Wednesday 1-19-11 Cardio/abs
Cardio- 30 minute run
Weighted rope crunch 77x20,20,20
ss with
ball crunches 30,30,30
ss with
russian twist 45x15,15,15
|
|
|
|
Post by rantorcha on Jan 20, 2011 14:52:42 GMT -5
Sounds awesome, HOOP!
BTW, try Kre-Celazine from EFX for your shoulder. That stuff is the SHIZZ.
|
|
|
|
Post by fit on Jan 20, 2011 20:16:14 GMT -5
Welcome back hoopster!
|
|
|
|
Post by littlebear on Jan 21, 2011 2:22:37 GMT -5
welcome back
|
|
|
|
Post by Blade on Jan 21, 2011 12:12:17 GMT -5
Welcome back Steve! Glad to see your prowling the forum again. I had some issues with shoulders too so I don't go heavy anymore. Actually, I am going lighter and getting better results in development. Looking forward to seeing you here
|
|
|
|
Post by masterschamp on Jan 21, 2011 12:28:00 GMT -5
Hoops,
GREAT to see you, bro!! Wondering what the hell happened to you.
Keith
|
|
|
|
Post by rantorcha on Jan 21, 2011 15:15:34 GMT -5
Welcome back Steve! Glad to see your prowling the forum again. I had some issues with shoulders too so I don't go heavy anymore. Actually, I am going lighter and getting better results in development. Looking forward to seeing you here It's so funny you say that because I essentially did the same thing with the same results. |
|
|
|
Post by Blade on Jan 22, 2011 10:41:18 GMT -5
Welcome back Steve! Glad to see your prowling the forum again. I had some issues with shoulders too so I don't go heavy anymore. Actually, I am going lighter and getting better results in development. Looking forward to seeing you here It's so funny you say that because I essentially did the same thing with the same results. LOL, as we age we find pressing the most weight does not always get the most results! |
|
|
|
Post by Hoopie on Jan 24, 2011 16:52:58 GMT -5
Sunday 1-23-11 chest/bi's
db press 70x10,12,14
incline fly 30x10,12,14
decline db press 25x10,12
ss with
decline db press 25x10,12
back braced ez bar curl 60x10,12,14
db preachers 35x10,12,14
single arm cables 27x12,14
Weighted ab circuit
weighted cable crunch 82x20,20,14
ss with
ball crunch 30,30,30
ss with
russian twist 45x15,15,15
Cardio- Treadmill 30 minutes with the last 15 mionutes on 4.2mph at 8% incline. Lungs were burning like hell
|
|
|
|
Post by Hoopie on Jan 24, 2011 20:33:32 GMT -5
Monday 1-24-11 Tri's/Abs/Cardio
skulls 75x10,12,14
Single arm pushdowns 30x10,12,14
Single arm overhead ext 22x12,14
Ab circuit as above post
Treadmill 30 minutes
|
|
|
|
Post by Hoopie on Jan 25, 2011 23:28:40 GMT -5
Off day today just trained my daughter who is now bodybuilding. Never know may have a father daughter teamon stage one day
Wednesday will be back upper and lower
cardio
|
|
|
|
Post by rantorcha on Jan 26, 2011 11:44:09 GMT -5
Off day today just trained my daughter who is now bodybuilding. Never know may have a father daughter teamon stage one day Wednesday will be back upper and lower cardio That's really cool, Steve. I was just wondering today if/when my girls would want to hit the gym with me. Enjoy that time...it is precious!! |
|
|
|
Post by Hoopie on Jan 26, 2011 22:31:56 GMT -5
Off day today just trained my daughter who is now bodybuilding. Never know may have a father daughter teamon stage one day Wednesday will be back upper and lower cardio That's really cool, Steve. I was just wondering today if/when my girls would want to hit the gym with me. Enjoy that time...it is precious!! It really is awesome RA. Cool training with your daughter and dieting at the same time. |
|
