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Post by The One on Jan 7, 2008 13:56:02 GMT -5
Where do you guys get your Phosphatidyl Serine? It is really expensive on the two places I have seen it. It would be $40 for not even a full months supply. How much does it help? Some of us are poor kids who just finished college  If you are on a budget do not bother with PS right now. |
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romajc
P/RR/S Newbie
Posts: 26
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Post by romajc on Jan 9, 2008 18:45:56 GMT -5
Is there anything cheaper to replace it?
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Post by Ryan on Jan 10, 2008 14:36:19 GMT -5
I don't unerstand the tempo.  |
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tonyt
P/RR/S Member
Posts: 68
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Post by tonyt on Jan 10, 2008 23:58:31 GMT -5
For example:
4/0/X = 4 second eccentric/no pause/explosive concentric
2/1/2 = 2 second eccentric/1 second pause/2 second concentric
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Post by Ryan on Jan 11, 2008 9:55:05 GMT -5
Is eccentric up or down?
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Post by Blade on Jan 11, 2008 12:06:51 GMT -5
I think it's down. I dunno, I'm gonna google translate it. lmao |
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Post by fitsho on Jan 11, 2008 12:49:09 GMT -5
Eccentric is the negative part of the movement (or the way down). ;D |
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Post by Ryan on Jan 11, 2008 13:20:46 GMT -5
Sweet! Thank you all!
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Post by tapo31 on Jan 11, 2008 19:45:24 GMT -5
Eccentric is the process of the lengthening of the muscle, ie the opposite direction you are going as opposed to the contracting part of an exercise. This doesn't always have to be up or down, for example on a triceps pressdown, the eccentric phase is actually going up. T |
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Post by The One on Jan 12, 2008 12:35:19 GMT -5
Eccentric is the process of the lengthening of the muscle, ie the opposite direction you are going as opposed to the contracting part of an exercise. This doesn't always have to be up or down, for example on a triceps pressdown, the eccentric phase is actually going up. T Good stuff Taylor! |
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Post by nimrod on Jan 28, 2008 9:23:34 GMT -5
definitely another great program fm THE ONE!! cant wait to start FDFS after completing my nx phase of PRRS!  |
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Post by Ryan on Jan 28, 2008 11:17:54 GMT -5
Well I'm just starting my third week of P/RR/S (so far it's awesome) so I have a while to go before I try FDFS, however I did have a brianstorm.
Eric, you should put together a FDFS supplements kit and market it! Would be a whole lot easier than trying to gather all the supps that are needed.
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tonyt
P/RR/S Member
Posts: 68
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Post by tonyt on Jan 28, 2008 23:24:51 GMT -5
After a cycle of FD/FS, how do you go back into P/RR/S? Take off a week or go right into Power?
Anyone want to chime in?
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Post by tank316 on Jan 29, 2008 0:20:33 GMT -5
After a cycle of FD/FS, how do you go back into P/RR/S? Take off a week or go right into Power? Anyone want to chime in? When I discussed this same thing with Eric, i believe he suggested a RR wk, due to the CNS takes a beating from FD/FS. He'll chime in when he can, i think the big boy is a busy beaver these days! ;D |
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Post by nimrod on Feb 1, 2008 5:48:45 GMT -5
Out of curiosty i did a FDFS for my bicep workout 2day.
BB Curl 2 x 4-6 reps
Incl DB CUrl 2 x 6-8 reps
Machine Preacher 1 x 30-40reps
Tears was oozing out fm the corner of my eyes on the last few reps on the machine preacher! the burn was excruciating!!
cant wait to do a full FDFS program! Truly another solid program fm THE ONE! thks!
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