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Post by naturalleo on Aug 4, 2010 10:00:30 GMT -5
OMG, I'm not even close to being ready for this yet.... I have to finish the first challenge and see where I am at or if I can still move around, this is brutal, but in a brutally good way!  I'm proud to say I'm the only woman who does FD/FS and I do it for 2 weeks in a row. And we don't hold back. I get what the guys get. Booyah! Now that's just not fair, showoff....  That's awesome for sure keep it up, see ya' over at the curling rack ! |
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Post by downbutnotout on Aug 4, 2010 10:09:34 GMT -5
LOL well it's something to be damn proud of, being the only woman and taking it like a man!
Ugh I hate doing biceps but the funny thing they're the part on me that grows the fastest! I don't have to do much to get them poppin! But sure let's go to the curl rack and do squats and deads instead. FD/FS squats and deads tend to make you puke a little in your mouth LOL!
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Post by naturalleo on Aug 4, 2010 10:48:05 GMT -5
nice pass me the puke bucket plz.... free-vommit any takers? Oops, false alarm I'm srry it was just hiccups....lol  |
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Post by downbutnotout on Aug 4, 2010 12:57:09 GMT -5
nice pass me the puke bucket plz.... free-vommit any takers? Oops, false alarm I'm srry it was just hiccups....lol LOL! when you're ready for FD/FS you'll know the feeling well my friend. It just tends to come right up sometimes! |
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Post by naturalleo on Aug 5, 2010 18:51:12 GMT -5
lol
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Post by turkish1530 on Sept 9, 2010 14:23:11 GMT -5
As far as nutrition goes....why use the Maltodextrin 40 minutes or so before training, especially if you are going to be using more maltodextrin 15 minutes prior to training and throughout training?
I would think that you would want to eat a cup of oatmeal an hour or so before hand (get in your complex carbs). And then 15 minutes prior to training and throughout training drink the maltodextrin.
Any help would be greatly appreciated! thanks in advance
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Post by natg101 on Oct 6, 2010 20:50:09 GMT -5
for your first FD/FS cycle, theres no need to include the forced reps, correct?
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